For adults over the age of 50, the recommended daily fiber intake is 21 grams per day for women and 30 grams per day for men. However, almost 95% of Americans dont get enough fiber in their diet. So, how can you get more fiber in your diet? Many doctors and nutritionists encourage individuals to get as much fiber as possible because of its many health benefits. HARBORCHASE SENIOR LIVING is dedicated to improving the wellness of residents by creating an environment of intentional senior living communities. The first step to celebrating each and every day begins with healthy living, so were sharing how to get more fiber in your diet. How Can Fiber Improve My Health?Fiber is a complex carbohydrate that your stomach cannot digest. At first, this might sound concerning; were often told that consuming foods that are difficult to digest can lead to HEALTH CONCERNS and create problems for our gastrointestinal system. Dont be alarmed, though; the fact that our bodies cant digest fiber is a good thing in this case!Because fiber leaves the stomach undigested, it moves to the colon, where it serves as food for gut bacteria, which are a part of the important microbiome that helps your body function properly. Dietary fiber can help keep your body maintained the way it should be, providing many health benefits, including:Improving cholesterol levelsPromoting healthy weightPreventing constipationControlling blood sugarIn addition, high-fiber foods tend to be more filling than low-fiber foods, so youre likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less energy dense, which means they have fewer calories for the same volume of food (MAYO CLINIC).We know that the daily intake recommendation for older adults is 21 grams for women and 30 grams for men, which is less than the recommended amount for younger individuals. Finding the RIGHT AMOUNT OF FIBER is crucial to reaping the benefits; too much fiber can lead to gastrointestinal issues (like bloating, cramping, and gas), and too little can cause constipation and increase the risk of certain diseases. Get More Fiber: Use the Right IngredientsWhen you go to the grocery store, youre met with many products that might seem like theyre packed with fiber due to the carbohydrates and promises on stickers or labels. Fiber, however, is typically found in high qualities in whole foods. Whole foods consist of fruits, vegetables, and whole grains like quinoa, buckwheat, brown rice, and oatmeal, to name a few. Be sure to steer clear of any processed or refined food items, as they go through a reduction of fiber when they go through whats known as refinement. This means that the grains used to make foods like white bread, for instance, are stripped of their fiber sources during processing. Here are a few examples of some excellent, fiber-packed ingredients to implement in your diet:Chickpeas: 11 Grams of Fiber per ServingBroccoli: 5 Grams of Fiber per Serving Whole Wheat Bread: 2 Grams of Fiber per ServingApples: 4 Grams of Fiber per ServingQuinoa: 5 Grams of Fiber per ServingBananas: 3 Grams of Fiber per ServingCooked Oatmeal: 4 Grams of Fiber per ServingYou can snack on fruits and vegetables throughout the day to gain some extra fiber and switch out your typical lunches for salads packed with delicious veggies. You can also add a cup of cooked whole grains, like quinoa or chickpeas, to salads, soups, and protein-based dishes! Try incorporating more plant-based foods into your daily meals and snacks as well. However, some people may still need a fiber supplement if dietary changes arent sufficient or if they have certain medical conditions Check with your doctor before taking fiber supplements (MAYO CLINIC).At HarborChase, our senior living communities revolve around enhancing wellness through life enrichment programs, resort-style amenities, and exceptional dining opportunities. Our ELEVATED DINING redefines any past ideas about senior living food; our culinary artists prepare fresh, nutritious meals that combine indulgent flavors with incredible attention to health detail.

7 out of 10 people will eventually require assisted living care at some point in their lifetime, and currently, over 800,000 AMERICANSover the age of 65 reside in assisted living communities. In addition, the population of old adults is rapidly growing, which implies that over the next few decades, the demand for assisted living care will increase drastically. So what does assisted living provide for older adults? Aging in place in ones current home may be preferred, but age-related changes and cognitive decline can make it difficult for some older adults to live safely at home. In these situations, assisted living communities provide support with ACTIVITIES OF DAILY LIVING (ADLS) and create opportunities for wellness and connection.The baby boomer generation has begun retiring and changing the expectations and culture surrounding senior housing accommodations, care, and amenities. HARBORCHASE SENIOR LIVING is proud to adapt to the eclectic values, lifestyles, and preferences of older adults to provide an exceptional senior living experience. Below, our team highlights what assisted living communities can provide to older adults looking to enhance their safety and wellness. Support with Activities of Daily LivingACTIVITIES OF DAILY LIVING (ADLS) are defined as the essential tasks a person must be able to perform in order to lead a safe and healthy lifestyle. The five basic ADLs include:Bathing and ShoweringDressingMobilityEatingContinenceWhen it becomes challenging to complete these tasks, it can diminish a persons safety, self-confidence, and overall quality of life. Fortunately, assisted living communities and team members assist with these tasks as needed. From medication management to assistance with bathing or dressing, older adults receive the help they need to live safer, healthier lives.Maintenance-Free LivingA persons home is a place of comfort, memories, and pride. Youve spent decades putting effort and time into each and every detail of your house to make it feel like home. But over time, the amount of upkeep that a house requires can add up and overwhelm even the most advanced homeowner. Appliances become dated and need to be replaced, the yard and landscaping need tending, and even everyday household chores can become a hassle. Assisted living communities offer maintenance and housekeeping services in order to provide residents with the opportunity to spend more time focusing on their passions, hobbies, and interests. Not only does this leave extra time in ones routine for leisure, but it can also provide a cost-effective benefit. For instance, consider the expenses needed to run a home lawn mowers and other tools, upkeep and maintenance costs, such as hiring plumbers or electricians, home repairs, etc. In an assisted living community, all these costs and services are provided at no additional cost.Socialization OpportunitiesOlder adults are more at risk than any other age group for loneliness and isolation, resulting in mental health issues like depression or anxiety. In fact, a REPORT from the National Academies of Sciences, Engineering, and Medicine (NASEM) found that nearly one-fourth of adults over the age of 65 are considered to be socially isolated. The reasoning behind this isolation is due to factors that are more likely to affect adults in their later years, such as the loss of a spouse, changes to mobility, or other health conditions that impact their ability to stay active and social. Senior living promotes connection through a community setting, restaurant-style dining, and on-site social events and activity groups. These elements provide countless opportunities for residents in assisted living communities to get to know the people around them and foster new and meaningful friendships. Nutrient-Dense Dining OptionsBeing mindful of what you eat and prioritizing nutrition becomes increasingly important as a PERSON GETS OLDER. The foods that a person consumes can directly affect BRAIN HEALTH, heart health, and other parts of the body. While there are many DIETS that an older adult can follow to ensure healthy aging, it can be challenging for some older adults to keep up with grocery shopping, cooking, and meal preparation, resulting in an unbalanced diet or poor eating habits.Assisted living communities offer residents daily meals and dining options that are designed for the needs of older adults. In addition, many communities have nutritionists and chefs on staff who work together to create delicious menus that provide plenty of flavor and nutritional benefits. At HarborChase Senior Living, we are dedicated to elevating the SENIOR LIVING DINING EXPERIENCE by going above and beyond expectations. Our on-site restaurants add a touch of elegance and refinement to every meal, and our restaurant-style approach promotes social activity and connection between residents.A Purposeful, Active LifestyleSo, what does assisted living provide? Perhaps the most important aspect of a persons life is finding purpose. After retirement, many struggle to feel fulfilled. After decades of working in careers, raising families, and leaning on busy schedules, retirement brings these aspects to a sudden stop. It can be jarring, especially if a person has become out of touch with their interests and passions. Assisted living communities, if nothing else, provide individuals with a path toward enrichment and motivation. Residents have the opportunity to reach their personal goals, whether they want to try a new hobby or enhance their wellness, and are provided with the support they need to achieve these objectives. Our HarborChase ASSISTED LIVING COMMUNITIES strive to help residents celebrate their achievements, accomplishments, and successes every day. We offer a path toward a fulfilling lifestyle and exceptional wellness through supportive services and luxury community amenities. Discover luxury assisted living at HarborChase, and visit our website to FIND YOUR NEAREST HARBORCHASE COMMUNITY.

Healthy aging is about prioritizing health and wellness, so youre able to stay active and independent for as long as possible. However, while maintaining age-related health conditions is vital for improving quality of life, it can seem almost impossible to keep up with health concerns and stay proactive against any form of health decline. While physical activity, healthy eating, and regular visits to the doctor are sure ways to maintain your wellness, you might have found yourself wondering if theres an easier way.Using technology for health and wellness is simple, convenient, and (most importantly) enjoyable. Technology covers many aspects of wellness, and its been reported that OLDER ADULTS GENERATE OVER 7 TRILLION DOLLARS OF ECONOMIC ACTIVITY. Its no wonder there are so many available gadgets and apps to keep seniors healthy! Our motto at HarborChase is simple  Celebrate Senior Living. Our luxury senior living communities provide the tools, encouragement, amenities, and activities individuals need to prioritize wellness and lead active lifestyles. Were sharing our tips for using technology to keep your health and wellness in check. Stay Active & Track Your ProgressExercise is vital for healthy living, no matter your age or lifestyle. To this end, the CENTERS FOR DISEASE CONTROL AND PREVENTIONsuggests that adults over the age of 65 complete at least 150 minutes of moderate activity each week. Fortunately, there are many varying options for staying active. Whether you enjoy yoga classes with your friends or take a daily walk around the block, keeping your body moving is rewarding and fun. But how can you keep track of the amount of activity you get each week?Technology can help you keep track of your fitness levels, set goals for your activity levels, and even discover new ways to get moving! If you want to regulate health conditions through exercise, smartwatches like the Fitbit and Apple Watch come with plenty of services that allow you to: Count the number of steps you take each dayMonitor stress management, sleep, and mindfulnessLog food and water intake to get a better picture of your nutrition habitsTrack heart health through metrics that measure your breathing rate, heart rate variability, and resting heart rateSmartwatches arent the only way to keep yourself moving. For example, if you use streaming devices that connect to your television, there are also outlets to discover fitness options. YouTube, which is offered on many streaming devices as a downloadable app, is a great platform for free workout channels that share exercises and routines that you can safely do at home. Combat Loneliness & Increase ConnectivityMental health is equally as crucial as physical health, and seniors are at a statistically higher risk for conditions like depression, isolation, and anxiety due to reasons that relate to their age group. For instance, older adults are more likely to live alone or at a distance from loved ones, experience grief, or face health problems that limit socialization opportunities. Studies have shown that socially isolated seniors are more likely to struggle with mental health issues and experience chronic health conditions. Fortunately, technology can help older adults stay in touch with family and friends, which is especially important for those who live at a distance from them. Promote Home SafetyIn addition, older adults can UTILIZE TECHNOLOGY to stay safe and enjoy peace of mind at home. Monitoring systems come in many different forms. For instance, electronic doorbell systems with cameras and smartphone apps allow you to keep track of people who come by your home and can be programmed to send you a text message or notification whenever there is activity in front of your house.Medical alert systems can also provide peace of mind should an accident or emergency occur especially if a person lives alone. In this instance, wearable technology can immediately notify emergency responders. Technology trends have come so far, and they continue to progress and add convenience and ease to our lives. We encourage you to use technology for health and wellness and start prioritizing healthy aging. At HarborChase Senior Living, our luxury senior living communities always look for new and innovative ways to integrate technology into our residents lives. 

Each of us has special memories attached to music. Music can shape our emotions and memories, whether happy, sad, exciting, or pivotal. Moreover, music is so powerful that researchers have discovered strong links between music therapy and dementia. As a result, many memory care communities utilize the power of music, eliciting memories and improving quality of life, among other health benefits. At HARBORCHASE SENIOR LIVING, our memory care communities are dedicated to celebrating residents for their past, present, and future. Our dedication to care begins with thoughtful interactions that give residents room to thrive and grow, and music is a powerful tool to improve mind, body, and soul. If someone you love is living with dementia, here are some tips for creating playlists and insightful information regarding the power of music therapy and dementia care.How Does Music Help Those with Dementia?The auditory system is one of the FIRST FUNCTIONS TO DEVELOP IN THE BRAIN and one of the last cognitive functions to disappear, making music a powerful tool for recollecting and reminiscing. Music can activate some of the most diverse networks of the brain, including the parts of our minds that determine what factors receive certain emotions, attention, and memory. Music can also cause activation in the motor system, which explains why many people instantly start tapping their feet or nodding their heads to the beat of their favorite song.How Do I Create a Music Playlist?Playlists originally started on radio stations as the list of songs that would be played throughout the day. Currently, music streaming services have reimagined the idea of a playlist, offering users the option to create their own lists of their favorite songs. Instead of having to click around to sift through different albums to find a specific song, you can put your favorite tunes into one cohesive list.Most music and video streaming services allow users to make their own playlists, but here are a few options to get you started:SPOTIFY: A music streaming platform with over 30 million songs in its library. If you are going to utilize this service, set up a paid subscription so that your loved one can enjoy ad-free listening. While Spotify does have a free version, it features ads and commercials which can distract your loved one from the music.APPLE MUSIC: This music and video streaming service was developed by Apple and is available on all Apple products. Each subscription begins with a free trial, so you can see if you enjoy the platform before committing. YOUTUBE: YouTube has millions of music and lyric videos by well-known artists and amateur musicians. Similar to Spotify, YouTube does feature a free version with advertisements in between videos, but the paid subscription allows users to enjoy listening without ads.What Should I Add to My Loved Ones Playlist?Do you know your parents wedding song? How about their favorite album from high school or a song that defined the year they graduated? Did they have a special song they sang to you as a child? By creating a playlist for your loved one living with dementia, ask yourself these and similar questions about their life. Pick songs that are associated with their most significant moments, including any achievements, special occasions, or memorable moments.After creating your playlist, spend time with your loved one while listening to it. Pay attention to any reactions they have to each song; remember, just as music can evoke positive emotions, it can also evoke negative emotions. If they seem agitated or unhappy by a song, its best to remove it from the playlist. By using this time as a trial run, youll be able to curate the perfect soundtrack of their life to help them reminisce on their favorite moments.At HarborChase Senior Living, our specialized memory care communities provide a personal experience for each resident through stimulating activities that promote memories and joyful experiences. By delivering EXCEPTIONAL CARE and forming meaningful connections, our goal is to help residents celebrate each and every day.

For more information on HarborChase Senior Living, CLICK HERE.Staying active and adventurous is a great way to explore new places and create memories while staying energetic, sharp, and healthy. Whether its joining a fitness class, taking a short road trip, or going on an international vacationleading an active and fulfilling lifestyle can do wonders for your overall health and wellness. At HarborChase Senior Living, with retirement communities throughout the United States, we provide you with care when you need it and independence when you want it. We encourage all residents to get active and explore and know that they will always have a home to come back to.We understand that there is still uncertainty and safety concerns surroundingCOVID-19. HarborChase is sharing this article in the hopes that it helps you understand the benefits of travel and activity, and maybe plan a trip once social distancing is no longer necessary!Benefits of Living an Active LifestyleBeing physically active is important for everyone, but the benefits of being active become more valuable with age. Exercising a few times a week can significantly improve your overall health, whether mentally, physically, or emotionally. Here are some specific benefits of physical activity.Physical Benefits:Helps improve stability and balance, which can help prevent fallsCan reduce the impact of chronic conditions like heart disease, diabetes, and high blood pressureMaintains healthy bones, muscles, and jointsImproves staminaHelps maintain a healthy weightImproves sleepMental and Emotional Benefits:Can reduce symptoms of anxiety and depressionPromotes healthy brain functionAids in socializationCan improve moodAside from the countless health benefits, getting out and doing something active is a great way for you to try something new! Whether its a yoga class, water aerobics, or a ballroom dance lesson, you can be active while having fun and learning something new.Ways to Get Active at a Senior Living CommunityLiving in an independent living community brings you endless possibilities to get out and get active. Some examples of how you can get active in your community include:Attend a guided fitness classStop by the fitness and health centerWalk around the grounds and enjoy some fresh airClean or decorate your living spaceGrab a friend and go shopping or walking around townGetting out and active in your community is a great way to meet new people and see new things all while gaining the benefits of physical activity!Benefits of TravelAnother way to get out and maintain an active lifestyle is through travel. There is so much out there waiting to be explored, and adventure is only a short flight, drive, or even walk away. When you get out of the daily norm and see new sights, your perspective can change, and you may find yourself becoming more relaxed, creative, and open-minded.There are also several health benefits of traveling! Simply getting out of your comfort zone and exploring new places can encourage health, happiness, and longevity.Some known benefits of traveling include:Relieves stress and enhances moodEncourages creativity and confidenceImproves communication skillsPromotes physical activity (Anyone that has traveled knows there can be a lot of walking!)Many people love the idea of traveling but feel like they never have the time or ability to. Fortunately, retirement is the perfect time to see the world, country, or state! Its an excellent opportunity to use your freedom and independence and check some places off your bucket list. If you cant decide what type of travel is right for you, here are some popular trip ideas for older adults.Travel Ideas for RetireesCruisesA cruise is a perfect opportunity to take advantage of your independence and free time. Cruises are a fun, affordable option that can cater to both active adults and those who just want to relax!Most cruise lines offer an all-inclusive package, so you do not have to worry about keeping cash and budgeting your trip which can relieve a lot of stress from your vacation. Other added benefits include excursions, scheduled itineraries, and specialty cuisines that make the cruise experience an enjoyable one.Once again, we understand that there is still uncertainty and safety concerns surrounding COVID-19. HarborChase Senior Living is encouraging travel once it is safe to do so.Golf VacationsIf you enjoy being active outdoors, a golfing vacation might be your ideal getaway. These outings are perfect for groups or couples looking for some friendly competition, some warm and sunny weather, or a bit of light exercise. Plus, most golf packages include stays at lodges, which might offer spa or fitness services. A few great golfing destinations include the beautiful Caribbean and sunny Florida.Food Tours and Cultural AdventuresFood tours have quickly become one of the most popular experiences for travelers. They are a fun way to get to know a new city, experience a different culture, and eat some delicious food! You dont even have to go to Italy or France to seek out some amazing cuisines; some of the worlds best food cities are right here in the United States. Popular destinations for foodies include New Orleans, Chicago, and New York City. Just be sure to get some exercise after eating all that food!Another great way to immerse yourself in a new culture is by visiting museums, historical sites, and more. Doing this is one of the best ways to learn about other cultures and customs, and can give you a new perspective and appreciation for life.Wheels of FreedomIf flying overseas doesn't appeal to you, there are many ways to see our own country! A great way to see the United States coast-to-coast is by Recreational Vehicle (RV). RVs are perfect for retirees who want to see a lot, travel with ease, and still enjoy an active lifestyle on the open road.An RV adventure can pose the perfect platform for travel with no need for repetitive bathroom stops or breaks to stretch your legs. It is essential to make your trip worthwhile with destination stops, such as the Carlsbad Caverns in New Mexico or Mount Rushmore in South Dakota.Travel Tips for Older AdultsTraveling and seeing new places is an exciting experience, so its important that you are prepared so that your trip goes smoothly. If you or any of your travel partners need special arrangements, be sure to schedule ahead of time. Here are a few travel tips for those heading out on a new adventure:Ensure you have enough medication and vitamins for your entire trip. It is also a good idea to pack extra in a separate location, in case some luggage becomes misplaced.Always check the weather the day before your trip, and if you are going on vacation for longer than a few days, be sure to pack an array of clothing options.Schedule any special accommodations ahead of time.Be flexible with your schedules, and be willing to adjust if you feel tired or overexerted. After all, vacations are supposed to be relaxing!Get Active at HarborChase Independent LivingAt HarborChase retirement communities, we encourage an active lifestyle for all residents. Our communities provide a maintenance-free and attentive lifestyle that gives you more time to do the things you love.With no home-upkeep or allotted two weeks of vacation, living in a HarborChase retirement community provides countless opportunities for you to get active, try new things, and explore new places with the added benefit of always having a home to return to.In addition, when you're not out exploring, there are countless things you can do within our communities. Whether its a fitness class, social event, or day excursion, HarborChase Senior Living is always coming up with new and extensive ways to keep residents engaged and entertained.HarborChase knows how vital it is to get physically active, and that's why our communities are committed to promoting a healthy, active, and fulfilling lifestyle. Each of our unique independent living communities across the country is tailored to provide residents with the proper tools they need to get moving and get active.

We know it can be hard to find the time in the day to cook three meals. It can be easy (and sometimes inevitable) to skip over a meal, but these actions can lead to unhealthy habits and deprive your body of vital nutrients.Meal prepping may be the saving grace to your meal (or lack of) problems. Getting into a routine and participating in healthy meal prepping can yield delicious food and help alleviate the stress of not knowing what your next meal will be and if you have time to prepare it.HarborChase Senior Living believes dining should be an experience. We want to share a few easy and healthy meal prepping recipes to help you kick start your day!Start the Day the Right WayBreakfast is the most important meal of the day, yet it is the most commonly skipped meal. Some people may not be hungry in the morning, while others may have a hectic morning routine, which has them running out the door without even thinking about eating. According to WebMD, When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.Healthy meal preppingrecipes can combat the need or want to skip breakfast by allowing you to prepare them the night before or plan for the week. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of bad LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight (WebMD). We encourage you to try one of these recipes! SWEET POTATO HASH EGG MUFFIN CUPSWhile sweet potatoes may sound odd for breakfast, this recipe is high in protein and low in sugar, making it a perfect treat in the morning. Sweet potatoes are a great source of fiber, vitamins, and minerals, promote gut health, and may enhance brain function.This treat takes around 15-20 minutes to complete and can yield as many servings as your muffin tin can support. Giving you and your family a healthy, quick meal to enjoy for the week !Click here for the full recipe.BANANA BAKED OATMEAL CUPSOatmeal is a great breakfast meal option. It is incredibly nutritious and can help prevent heart disease and diabetes while helping promote better body weight control and digestive health. If oatmeal isn't part of your breakfast, you may be missing out as it is one of the healthiest foods !Click here for the full recipe.LOADED BREAKFAST STUFFED PEPPERSPeppers are another nutrient-dense food that has many benefits and should be added to your breakfast ideas - omelets, casseroles, etc. For this meal, you can use any color pepper you prefer. While peppers taste differently and are assorted colors, they are all healthy and present great benefits. Peppers are low in calories and are excellent sources of vitamin A and C, potassium, fiber, and folic acid.This meal altogether takes around 35-40 minutes and can yield a healthy and nutritious meal that can help you start your day the right way! Click here for the full recipe.BERRY BREAKFAST BARSThe perfect grab and go, healthy meal prepping recipe is berry breakfast bars. Packed with protein, berries (high in antioxidants and fiber), pumpkin seeds (great source of magnesium), and more, these bars are easy to prepare and easy to grab and enjoy! Click here for the full recipe.These are just a few delicious, creative, and easy to prepare healthy meal prepping recipes! At HarborChase Senior Living, we understand the power of a nutrient-dense meal, as well as the importance of starting the day the right way. Our farm-to-fork philosophy shows our dedication to utilizing fresh, local, and seasonal ingredients that celebrate flavor and nutrition in every sip and bite.We invite you to taste for yourself !Experience the dining services offered at HarborChase Senior Living by scheduling a visit to one of our retirement communities throughout the United States.Written & Submitted By: HarborChase- click for more information*

Written & Submitted By: HarborChase of Sarasota- click here for more information*Most people don't think about senior living until they need to or until its relevant to them and their family. Because of this, there are many misconceptions surrounding the senior living industry and the types of care available. For example, when most people think of senior living, they think nursing home or (the more ageist idea) old folks home.Not only can some of these misconceptions be demeaning, but a lot of them are simply incorrect. Yes, nursing homes are a type of senior living, but they are one of many! In addition to nursing homes, theres also independent living, assisted living, dementia care, and short-term respite care.However, the two types that tend to get confused the most are assisted living and nursing homes (also called skilled nursing homes or skilled nursing facilities). Since both provide a more specialized degree of care, people often assume they are the same thing; however, they are different types of care who cater to individuals with different needs.HarborChase Senior Living offers both assisted living and skilled nursing services at our communities throughout the U.S., and were shedding some light on the similarities and differences between these two types of care, as well as who can benefit from each.Similarities Between Assisted Living & Skilled NursingSupportive Care and ServicesTypically, when adults move into a senior living community, they do so because they need (or want) some type of care, support, or engagement. Whatever support they provide, the first purpose and priority of these communities are to enhance the quality of life for older adults.Safe and Secure EnvironmentAll senior living communities, no matter what type of services they offer, have enhanced safety and security measures to ensure resident safety. From community measures such as secure entry and exits and sign-in systems to personal measures like handrails and emergency call technologies, assisted living and nursing homes host heightened safety features.Nourishing MealsBoth assisted living and skilled nursing facilities provide well-balanced, nutritious meals to residents and guests. While the dining experience may look a little different, residents from both types of communities will get to benefit from daily, prepared meals.Life Enriching ProgrammingWhile they may prioritize different things, both assisted living and nursing homes offer programs and activities to keep residents and guests engaged, socialized, and active, including guided fitness, spiritual services, and art classes.Differences Between Assisted Living & Skilled NursingDegree of CareResidents in an assisted living community are generally healthy and independent but may require support with routine day-to-day activities, like bathing, eating, or mobility. Aside from some assistance with certain activities, assisted living residents typically have a higher degree of independence and ability.In contrast, residents of a nursing home typically require round-the-clock or more comprehensive care. These individuals often have a more complex medical condition requiring thorough attention and monitoring by licensed skilled nurses or other professionals.AtmosphereWhile both types of communities keep their residents engaged by offering programming and events, the atmosphere of each differs simply because of the nature of the care provided. Many nursing home residents may be confined to their beds or require assistance with mobility, so the atmosphere is generally less energetic and vibrant. Activities are still offered, but they may be lower-impact than those in an assisted living community.AppearanceAnother main difference between assisted living communities and skilled nursing facilities is the appearance itself. Since skilled nursing facilities provide such a specialized degree of care, they tend to be a more clinical and sterile environment. However, assisted living communities are more of a residential setting and often resemble a high-end apartment building or luxury resort, like HarborChase.Length of StayGenerally, skilled nursing aims to provide medical care or rehabilitation following a surgery or injury. It tends to vary based on the reason for being there, but the average length of stay in a nursing home is typically less than one year(this also has to do with Medicare coverages).On the other hand, individuals usually live in assisted living communities for2-3 years on average, and many even wish they had moved in sooner!Understanding Your OptionsWhile there are many similarities between assisted living communities and nursing homes, its the differences that are most crucial in determining which care option is right for you or a family member. While both care options will provide a safe, engaging, and supportive atmosphere, they vary in the type and intention of care delivered.Assisted living communities provide a long-term, residential option that includes support when needed and independence when wanted. Skilled nursing facilities deliver more acute medical care and attention for those with immediate clinical needs.Before determining which care option could be most beneficial for your situation, its essential to understand the needs and goals.Care at HarborChaseHarborChase Senior Living offers both assisted living and skilled nursing services, as well as independent living, memory care, and short-term care. Our upscale communities are located throughout the United States and offer highly-focused, professional care in a comfortable and appealing environment. Whatever the degree of care, we ensure that resident and guest needs are met properly and compassionately.For more information on our assisted living and skilled nursing communities or to speak with a team member about which care is right for your family ,click here to contact us today!

If youve recently learned that a parent or loved one is needing more care and support, creating a caregiving plan can allow you more time to be proactive rather than reactive. Of course, creating a plan wont anticipate every scenario or circumstance, but taking this time before health needs advance to discuss wishes, organize documents, and, ultimately, outline responsibilities can make the process a little more manageable. Things to ConsiderA comprehensive plan should list daily needs and designate a person to handle them once you or a loved one falls ill. It can be incredibly detailed, stipulating who will do grocery shopping or household chores, who will ensure medications are taken and prescriptions are refilled, and who will provide live-in care if necessary (NYTIMES.COM).Before creating your care plan, consider the different aspects of your loved ones health and abilities. This is important for determining what level of care theyll need and can help you start an open-ended conversation with your loved one to get a detailed perspective of how they feel.  Physical HealthAge-related health changes, like sight and vision, arthritis, or other concerns, might be an issue for your loved one. They might require prescriptions to manage conditions such as high blood pressure or cholesterol. Ask questions as they pertain to their physical needs, such as:Do they need medication reminders? Are they still able to drive themselves? Do they require special medical equipment?Do they have a routine for staying active and engaged?Important Documents Beyond physical needs, There are also legal decisions to make, said C. Grace Whiting, the executive director of the National Academy of Elder Law Attorneys. The legal titles and document names can vary, she said, but you should choose someone, like a health care proxy, to make medical decisions in the event youre unable, as well as give someone power of attorney, so they can act on your behalf in financial, legal and other matters (NYTIMES.COM).Creating a Caregiving PlanAs you start to create your caregiving plan, sit with yourself for a moment and ask yourself some key questions:Does your current lifestyle allow you the time to care for your loved one?Are you financially able to care for your loved one?Do you have the knowledge and experience to care for your loved one?Will you need to hire professional care support?While your first instinct might be to step into the role of primary caregiver, its important to think realistically about the situation. If youre unable to provide the proper amount of care, support, and time that your loved one requires, it might be best to hire a professional caregiver or explore ASSISTED LIVING COMMUNITIES. Start the ConversationCommunication is key; as you and your family work together to create a care plan, communication will be the foundation for everyone to share ideas and concerns and offer support. Its best to begin an open-ended conversation with your loved one. This is their life, and they deserve the chance to openly and honestly discuss their needs and wants. Assure them that you understand how difficult this situation can be; nobody wants to admit they can no longer live independently. Most importantly, listen to your loved ones fears and any feelings of anxiety they might be experiencing.Put Together a Care TeamThis can alleviate stress and pressure for the primary caregiver by providing a support system of individuals who can assist with responsibilities or step in should the primary caregiver be unavailable. A care team may consist of relatives and close friends, as well as specialists or nurses who might have more medical qualifications that can benefit your loved ones well-being. Consider Assisted Living CommunitiesMaintaining independence is important for people as they age. In fact, losing independence is one of the biggest fears older adults have. But the goal of developing a caregiving plan for someone you love is not to limit their independence but provide them the assistance and support they need to foster it.If providing care for a parent or loved one is not an option for your family due to any number of reasons, assisted living communitiescan help. HarborChase Senior Living has ASSISTED LIVING COMMUNITIES across the U.S., offering personalized care in a residential setting that allows residents to safely maintain their independence for as long as possible. At HarborChase, we help residents celebrate every day and strive to meet the unique needs of each individual. Developing a caregiving plan can help your family better plan for the future, and assisted living can provide you with peace of mind that your loved one is safe, supported, and celebrated.

Its estimated that baby boomers hold about $3 TRILLION OF NET WORTH, so its no surprise that many seniors are looking to retire in style. By 2030, all BABY BOOMERS WILL BE 65 OR OLDER, so the senior housing industry has adapted and grown with the rising demands for active, luxurious senior living. While most senior living communities offer amenities, apartment-style housing, and enriching programs, luxury senior livingcommunities take it up a notch by creating an environment that feels more like resort-style living.At HARBORCHASE SENIOR LIVING, our communities have adopted this luxurious lifestyle so residents get the most out of their retirement years. From world-class dining to life-enhancing wellness programs, we offer a lifestyle worth celebrating!What is a Luxury Senior Living Community?Think of the last time you stayed at a resort or a beautiful hotel; you were able to relax and take advantage of various services and amenities to make your stay enjoyable and memorable. Luxury senior living communities are no different. Residents live in spacious and beautiful housing accommodations with state-of-the-art features and details. In addition, housekeeping services allow residents to live maintenance-free, so that they dont have to worry about laundry, deep cleaning, or yard work. These communities typically include one or more lifestyle options, such as INDEPENDENT LIVING, ASSISTED LIVING, and MEMORY CARE. Who Should Consider Luxury Senior Living?If you or someone you love is looking to get the most out of your senior living experience, a luxury senior living community is the right choice. Older adults who engage in active lifestyles or enjoy staying on the go can benefit from unique amenities and premier services. Those who need assistance with daily tasks can benefit from assisted living in a luxury community; theyll be able to enjoy all of the assets offered in independent living while receiving the daily help they need to maintain a full and active lifestyle. Older adults who are living with a form of dementia can live comfortably and safely in memory care while enjoying enriching life services and engaging programs that can help improve cognitive function. What Should You Look for in a Luxury Senior Living Community?When touring a luxury community, theres much more to look for than elegant details and high-end living spaces. Its important to keep in mind this community should be able to handle any needs that arise in the future and offer you the tools you need to elevate your lifestyle. Make sure a community offers varying levels of care should you or your loved one require any assistance in the future, allowing a resident to easily transition into the next level of care rather than having to switch communities. Its also crucial to ensure the community is close to high-quality hospitals and other health facilities in case of emergencies.Check out the communitys offered transportation options, especially if you plan on exploring the surrounding areas. This is particularly essential for those who enjoy an on-the-go lifestyle, people who want to be able to run errands, or for a fun afternoon on the town. Its also important to talk to residents and associates about their experiences. For example, ask residents how the community has helped them reach their potential and goals and talk to them about their favorite amenities. Remember, these might be your future neighbors, so this is also a great way to get to know them.Speak with associates about how they implement themselves into the daily routines and lives of residents, and ask them which services they carry out. In addition, ask them about the dining program, the amenities, and the availability of enrichment programs, and request they explain to you how these concepts come together to create community culture. While a resort guest may enjoy their stay for a night or two, our HarborChase residents choose to call our luxury senior livingcommunities home. It is an honor and a great responsibility, motivating us each day to do more for our residents, guests, and families.

For more information on the author, HarborChase of Sarasota, CLICK HERE!Getting enough exercise can be hard enough, but during the winter with colder temperatures, wind, and (depending on your location) snow it can be even more challenging. When it comes to choosing between exercising or curling up on the couch with a cup of tea, we know the decision most people want to make.However, an active lifestyle is vital for older adults resulting in longevity, prevention of chronic disease, and even increased brain function. While getting fresh air is the motivation for some to get active, that may not be an option for you during the winter. Fortunately, there are numerous low-impact ways to stay active throughout the colder months, so you can continue to gain all the health benefits of exercise.With independent living, assisted living, and memory care communities throughout the United States, HarborChase Senior Living celebrates healthy and active senior living. Were sharing some winter exercise ideas for you to get moving while staying warm!Just Like Riding A BikeStationary bikes are a great, low-impact exercise option. They provide an effective way to improve cardiovascular health and strengthen muscles without putting pressure on vulnerable joints like the knees and ankles. They also allow you to switch up the intensity and speed so that you'll never get bored with your workout.Stationary bikes are a perfect winter exercise idea because although you are inside, riding the bike will invoke a feeling of being out on the road in the open air. (A bonus is that you can read or catch up on your favorite TV showwhileriding your bike!)HarborChase Safety Tip:There are two types of stationary bikes: upright and recumbent. Many people find that recumbent bikes are safer and more comfortable for individuals with back or joint problems.A Balancing ActFor many older adults, balance and stability eventually become a serious concern. Poor balance can lead to falls, which can lead to fractures and other injuries. Winter months are an excellent time to focus on balance training, allowing you to become more steady and confident on your feet.Most balancing exercises are low impact, easy to accomplish, and effective. Working on balancing activities for a few minutes each day is an easy winter exercise idea and gets you ready to hit the trails in the spring!HarborChase Safety Tip:Try balance exercises while barefoot or wearing comfortable sneakers. If you need extra grip, use a yoga mat for more stability.Tidy UpWhile housework isn't necessarily everyone's favorite thing to do, its a good way to keep moving and accomplish something around the house. Not only can daily chores keep your home clean, safe, and organized, but they can also provide physical and mental benefits. Studies show that daily household activities even something as simple as sweeping or preparing dinner can help reduce the risk of cognitive decline.HarborChase Safety Tip:While cleaning your house, keep an eye out for anything that might be hazardous, such as throw rugs with no grip, cords running across the floor, loose stair railings, or piles of clutter.Bundle Up and Take a WalkGoing outside on a walk isn't your typical winter exercise idea, but walking provides so many health benefits that it'd be remiss not to mention it. Simply going on a brief daily walk can improve sleep levels and appetite, reduce feelings of anxiety and depression, and enhance overall health and wellness.HarborChase Safety Tip:If you do go outside in the winter, be sure that you're appropriately dressed especially if you live in a state with harsher winter weather and colder temperatures. Wear loose layers of clothing, hats and gloves, and sturdy boots. Also, be sure that wherever you walk is clear of snow, ice, or slush.Just Keep SwimmingAnother low-impact winter exercise idea is swimming or water aerobics. Swimming is a perfect exercise option all year round, but it can be especially enjoyable in an indoor heated pool (with a potential dip in the hot tub afterward). Not only can swimming help maintain health and wellness, but it can also aid in mobility and reduce recovery time from injuries.HarborChase Safety Tip:The safety rules for swimming apply to adults as much as they apply to children. Never go swimming alone. A group fitness or water aerobics class is a great way to enjoy the benefits of swimming while staying safe.Don't Get Cold FeetEven though it can be tempting to stay inactive during the cold winter months, exercising and moving regularly will help improve overall health and wellness in the long run. With these simple winter exercise ideas, staying active during winter is easier and more accessible than ever. And besides,, who says you cant curl up with a cup of tea after you exercise?HarborChase Senior Living is a proud senior housing provider with independent living, assisted living, and memory care communities throughout the United States. We encourage all residents and guests to maintain a healthy and active lifestyle and promote this through classes, events, and programs.We invite you to contact a HarborChase to learn more about our independent living communities and start celebrating senior living with us.

Alternative diets have been popular for decades, and many younger generations have started embracing gluten-free, vegetarian, and plant-based lifestyle choices for health and environmental reasons.At HARBORCHASE SENIOR LIVING, we understand the importance of nutrition and how food can improve numerous aspects of physical and mental health. If youre curious about starting an alternative diet, whether for health reasons or simply because you want to shake things up, heres our guide to three of the most popular alternative diets  gluten-free, plant-based, and vegetarian.Gluten-FreeGluten is the general name for the proteins found in wheat, barley, and rye, and serves as a sort of glue that helps foods hold their shape. Its often found in foods like bread, pasta, cereals, soups, food colorings, and beer. People often opt to maintain a gluten-free diet due to celiac disease or a gluten intolerance.CELIAC DISEASE is an immune reaction to eating gluten, which occurs in the small intestine. Over time, this reaction can damage the lining of the small intestine and prevent it from absorbing nutrients, leading to fatigue, anemia, weight loss, diarrhea, and other severe health problems. However, its important to note that celiac disease and GLUTEN INTOLERANCE are two different conditions even though they share many symptoms. Celiac disease is the result of an abnormal gene, whereas people who have a gluten intolerance dont have an abnormal gene but still feel sick after eating foods containing gluten. Research has suggested that gluten intolerance results from an inability to absorb the carbohydrates found in foods, causing the carbohydrates to remain in the gut and ferment.A gluten-free diet requires paying special attention to the ingredients found in foods, and sticking to a high fiber, low fat diet. Foods include:Fruits and vegetablesLean, non-processed meatsEggsBeans and legumesGrains, starches, and flours such as buckwheat, corn, flax, gluten-free flours, quinoa, rice, soy, and tapiocaVegetarianWhen you hear the word vegetarian, you might think of common misconceptions and myths that surround this diet. For instance, many people believe that vegetarians dont consume enough protein or feel that starting a vegetarian diet is too expensive, but these are not true. Vegetarian diets can reduce your risk of heart disease, diabetes, and some cancers, thanks to the benefits of consuming a variety of plant-based foods rather than meat-based products. However, its important to note that relying on processed vegetarian options can be detrimental to your health, especially if theyre full of sugar, fat, and sodium. Choose a variety of whole fruits and vegetables, legumes, nuts, and whole grains to get the most out of a vegetarian diet. Research vegetarian recipes online, and find fun ways to incorporate veggies into your favorite dishes with meat. For instance, substitute ground beef for a can of black beans in a chili recipe, or swap out chicken for extra firm tofu! Youll be surprised by the endless possibilities!Plant-BasedPlant-based diets are typically associated with VEGANISM, a lifestyle choice that omits animal products for ethical, health, or environmental reasons. In addition to not eating meat, vegans refrain from eating eggs, dairy products, and any other product that comes from animal origin.However, this is where plant-based diets can differ from veganism. Many vegans dont just stop at omitting animal food products, but implement this idea into all aspects of their lives, including the clothes they wear, the cosmetic products they use, and the activities in which they take part. A plant-based diet, though, is exactly what it sounds like; based on plants! Essentially, this alternative diet consists of focusing on food patterns that primarily come from fruits and vegetables while implementing nuts, seeds, oils, whole grains, legumes, and beans into your meals and snacks. Plant-based also doesnt have to mean that a person completely cuts out meat or dairy, but rather becomes more conscious about the amounts that they consume while proportionally choosing to get these nutrients from other plant-based foods.Luxury Senior Living Prioritizes NutritionSo what do all of these alternative diets have in common? A myriad of health benefits that can lower your risk of diabetes and heart disease, boost your energy, and increase your longevity.STUDIES have found that plant-based diets, and similar diets such as the MEDITERRANEAN DIET, reduce risks of depression, METABOLIC SYNDROME, and even certain cancers. VEGETARIANS tend to consume less saturated fats and cholesterol, while consuming more vitamin C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals).Gluten-free diets work wonders for those with celiac disease or gluten intolerance, but have been PROVEN to promote healthy weight gain, improve energy, reduce joint pain and frequent headaches, and improve skin and bone health.At HarborChase, our luxury senior living communities are dedicated to promoting wellness in every aspect of daily life, including our EXCEPTIONAL DINING OPTIONS. Our culinary artists craft gourmet cuisine to vitalize your senses and surpass your expectations while implementing fresh, local ingredients to ensure plenty of nutritional benefits. Whether you are in the mood for upscale contemporary or fine dining, HarborChases luxury senior living dining program has got you covered. Our chefs are always prepared to assist with any food preferences, allergies, or alternative diets.

As the saying goes, You are what you eat. While most people use this phrase as diet motivation or a way to steer clear of junk food, it can also be associated with how our diets affect STRESS MANAGEMENT. Think about the last time you felt stressed or upset. Was it tempting to reach for a sugary treat? Did you think about stopping by your favorite fast-food restaurant, hoping it will help you feel better? Our bodies naturally crave comfort foods or sweets during times of turmoil. The mental association between difficult times and our favorite foods is almost like a reward for ourselves. However, unhealthy eating during times of stress can actually make us feel worse rather than lifting our spirits, sugary sweets or fattening snacks can leave us fatigued and grumpier than before. HARBORCHASE SENIOR LIVING promotes a culture of healthy aging and wellness. Our exquisite dining experiences throughout our assisted living communities utilize fresh ingredients to create culinary masterpieces with health as a priority. Here are five of our favorite foods that can naturally assist with stress management.1. Sweet PotatoesSweet potatoes are an incredibly versatile food. Whether you prepare them as a savory dish or a sweet side, you can cook them in many ways. Sweet potatoes are also rich in complex carbohydrates that produce serotonin in the brain. SEROTONIN is a chemical that acts as a mood stabilizer and aids with feelings of reward and happiness. Compounds found in sweet potatoes can also help lower CORTISOL levels, a steroid hormone that essentially acts as an alarm system for your body, which is a huge part of stress management in the brain. 2. SpinachLeafy greens like spinach are packed with MAGNESIUM, a mineral associated with lowering feelings of anxiety, and vitamin C. Scientists have found EVIDENCE that vitamin C deficiencies are a common cause of stress. Unfortunately, our bodies dont naturally produce vitamin C,  so it is important to incorporate it into our diets naturally. Other benefits of spinach include folate (also known as vitamin B9), which stimulates the production of dopamine. DOPAMINE is the chemical that helps our brain cells communicate with each other and is responsible for helping us feel pleasure, happiness, and motivation.  3. Yellow Bell PeppersWhile oranges are known as the go-to food for vitamin C, yellow bell peppers contain almost twice as much vitamin C as an orange and with half the sugar. In fact, one medium-sized yellow bell pepper has 169% OF THE REFERENCE DAILY INTAKE of vitamin C. This makes yellow bell peppers a wonderful ingredient to use in a dish or even as a quick snack. In addition, raw bell peppers are made up of about 90% WATEr, making this veggie the perfect, healthy grab-and-go option. 4. EggsWhether you like them over easy or scrambled, eggs benefit your brain and your nervous system. Think about the last time you felt stressed: you probably were fatigued and overwhelmed and maybe even a bit irritable or angry. Egg yolk contains 20% of TRYPTOPHAN, an amino acid necessary for the production of serotonin. The next time youre feeling stressed, a serving of eggs can help you release serotonin chemicals to the nerve cells in the brain, which will leave you feeling calmer and relaxed.  5. BroccoliWhile you might have hated broccoli as a kid, this cruciferous vegetable can be delicious in so many dishes. Its full of beneficial vitamins, the most notable being vitamin C. Broccoli actually outranks oranges by two to one when it comes to vitamin C. Just 100 grams of cooked broccoli has twice the amount as 100 grams of orange. Broccoli also contains a significant amount of magnesium, and a shortage of magnesium in the body can make us more susceptible to stress. There are many stress management strategies, from meditation to exercise, but its important to understand that, like any other health problem, diet plays a crucial role. At HarborChase Senior Living, our assisted living communities allow residents to lead their healthiest lives yet. Through enriching programs and nutrient-dense culinary options, every day at HarborChase is worth celebrating.

For more information on Harborchase, Click Here.Your eyes play a significant role in your life, making it crucial that you pay attention to their health. As we age, our eyes can become more susceptible to developing certain ailments that can impair vision.Maintaining eyesight is an integral part of senior health, as your vision can help support independence. HarborChase Senior Living, with retirement communities throughout the United States, knows how independence, or lack of, can impact a retirees lifestyle. We want to highlight senior eye health, as well as ways to maintain and protect your eyesight.Nutrition and Eye HealthPeople often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems (Medical News Today).Your diet can impact your overall health as well as the health of your eyes. There are a variety of foods that can benefit eye health and positively impact your overall well-being. For example, foods that are rich in antioxidants and vitamins A and C play a vital role in maintaining our eyesight and health.Nutrients such as omega-3 fatty acids also play a significant role in the health of our eyes and eyesight. Omega-3 fatty acids, commonly found in fatty fish (salmon, tuna, herring, mackerel, etc.), have properties that are important to the condition of the macula(functional center of the retina). If the macula deteriorates due to a lack of proper nutrients, a person can experience blurry vision.Red peppers, sunflower seeds, nuts, sweet potatoes, and leafy greens all contain vitamins and nutrients that can help maintain and strengthen eyesight.According to the American Optometric Association, the following vitamins and nutrients are also key to the health of our eyes:Lutein & Zeaxanthin- Found in green leafy vegetables and eggs ,studies show that these nutrients reduce the risk of chronic eye diseases, including age-related macular degeneration and cataracts.Vitamin C- An antioxidant found in fruits and vegetables, vitamin C lowers the risk of developing cataracts and also, when taken in combination with other nutrients, can slow the progression of age-related macular degeneration.Vitamin E- Another powerful antioxidant, vitamin E is found in nuts, fortified cereals, and sweet potatoes and studies indicate it can protect cells in the eyes from unstable molecules called free radicals, which can break down healthy tissue.Long-Term Oxidative StressOxidative stress is defined as an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage. While oxidative stress occurs naturally, some factors may increase a persons risk of long-term oxidative stress, including:Diets high in fat, sugar, and processed foodsSmoking cigarettes or other tobacco productsCertain medicationsPollutionMaking certain lifestyle and dietary changes may help reduce oxidative stress. These may include maintaining a healthy body weight, regularly exercising, and eating a balanced, healthful diet rich in fruits and vegetables (Medical News Today).Protect Your EyesResearch shows that long-term exposure to the sun with no protective eyewear can cause cataracts. When spending time in the sun, you should always remember to protect your eyes from UV rays with appropriate eyewear. A large hat with a protective brim can also assist with protecting and shielding your eyes from the harsh rays of the sun.Beyond the sun, more and more people are spending time on digital devices, such as smartphones or tablets. Harmful blue light can impact your eye health and ability to get quality sleep. If you already wear glasses, be sure to speak with your doctor about incorporating blue light blocking technology to your current prescription (Blu Tech).Exercise & Eye HealthExercise improves blood circulation, which helps improve oxygen levels to your eyes, removing toxins and promoting healthier eyesight. Aerobic exercises can help lower intraocular pressure(pressure in your eyes), which helps protect the retinal ganglion cells. Walking, yoga, and stretching can all be effective and easy methods that promote senior health and prevent eye conditions like glaucoma.Frequent Visits to an OptometristThe most obvious best practice for maintaining eyesight and senior health is to visit an optometrist frequently. As our eyes and vision change, we require different lenses to help protect our eyes from unnecessary strain. An optometrist will ensure you have the appropriate strength lenses and can provide steps or instructions to protect or maintain your eyesight.Lifestyle changes such as diet, exercise, and healthy habits can improve all aspects of senior health, including eyes and eyesight.

During the COVID-19 pandemic, society has had to find creative and innovative ways to keep running. This has resulted in working from home, virtual learning, and ordering takeout instead of dining at restaurants. If the internet was a significant facet in daily life before the pandemic, its undoubtedly irreplaceable now. COVID-19 has forced us to move almost every aspect of life online, making things more streamlined, efficient, and convenient. Some of the services that were a mere convenience before the virus, like meal delivery kits, have become almost essential. HarborChase Senior Living offers independent living, assisted living, and memory care communities throughout the United States, and we encourage our residents to make the most out of online services. From food delivery to entertainment, were sharing some things that (you may or may not know) can be done online to make life a little easier.Food and Groceries Grocery Delivery ServicesCurrently, grocery delivery is one of the easiest ways to avoid leaving the house while still stocking up on the essentials .Instacart is a great option for having groceries delivered, and during the pandemic, many grocery stores have begun offering their own delivery services.Meal DeliveryIf you're not a huge fan of grocery prepping and planning, but still want to ensure you are eating balanced meals, meal kits and deliveries are an ideal solution. Meal kits will send you everything you need from the recipe to pre-portioned ingredients to prepare restaurant-style homemade meals. Some great options for meal delivery are HelloFresh, Home Chef, and Blue Apron.If you want to skip the cooking altogether, some meal delivery services have pre-prepared, frozen meals sent right to your doorstep, so all you have to do is microwave and enjoy!Other Food Subscription ServicesSubscription boxes have come a long way since the Jam of The Month Club. Today, there is a subscription box for just about anything you could think of: snacks, coffee and tea, wine or whiskey; the list goes on.For an exciting monthly surprise, see an extensive list of subscription boxes here.Health and WellnessAppointments & HealthcareSince the start of the pandemic, telehealth services have become increasingly popular. Virtual doctors appointments have allowed people to get the care they need without potential exposure or health risks, and online patient portals allow you to communicate with your doctor privately and securely.Medication Refill and DeliveryOnline prescription refills have also made life easier; with just a click of a button, you can have your prescriptions refilled and delivered to your home. Because of COVID-19, many pharmacies like CVS and Walgreens are even waiving delivery fees for prescriptions.Online Fitness ClassesWithout the ability to go to the gym, many people have turned to online workouts. YouTube and other services have endless options for people that are interested in working out at home.There are even some aimed toward older adults from gentle yoga to low-intensity strength training.EntertainmentBooksIf going to the bookstore or library is not an option for you, there are plenty of ways to read books online. Most books are available to download on e-readers like Kindles, but there are also ways to read books right in your browser.In addition, most local libraries will offer digital books to borrow. If you prefer reading a physical book, there are numerous websites and services available to have them delivered, such as Amazon or the Book of The Month Club.Streaming EntertainmentStreaming movies and TV shows is certainly not a new concept, but its usage has skyrocketed during the pandemic. Streaming services allow you to watch an archive of movies and shows instantly. With seemingly endless streaming services available, you'll never run out of something to watch!Other Unique Ways to Stay EntertainedIf you are not in the mood to read or watch a movie, there are countless locations to explore online without ever leaving your home. You can go on a virtual tour of The Louvre, discover the National Parks, or live stream what's going on at The Cincinnati Zoo. There are so many resources available to learn, entertain, and have fun!Tips for Using Online ServicesWhile digital services make life more convenient, they also pose more risks. As with anything online, you face the risk of fraud or scams. Here are some tips to think about when utilizing online services:Only buy things that you know are from valid and secure sources. Be sure to read other customer reviews to make sure.Be aware of common scams. Don't give out any more information than is necessary.When buying items like clothing or household items online, be sure to read and understand the company's return policy.If possible, avoid entering your credit card information using public Wi-Fi or computers.Lets Get DigitalTechnology has made life easier in ways that we couldn't have imagined just ten years ago. Even today, many people are still unaware of all the advantages and ease that technology can provide. We've shared only a few of the infinite things you can do, but we encourage you to spend time online and discover even more convenient and fun things to do!Submitted & Written By: HarborChase Senior Living

For more information on the author, Harborchase, CLICK HERE!According to AARP ,nearly 90% of adults over 65wish to stay in their homes for as long as possible, reluctant to consider places like senior and independent living communities.When asked about a senior living community, you may even have responses like It seems like a nice place...for people older than me, or Maybe Ill consider it when my health begins to fail. Statements like these can turn the option of senior living into a hypothetical something you'll promise to consider, but not any time soon.By always pushing it off, you'll never get to fully appreciate the extensive benefits that independent living can offer. And as much as you want to stay at home, senior living communities are where you'll truly find independence, health, dignity, and new opportunities.HarborChase Senior Living offers independent living communities throughout the United States. Were sharing why you should make the senior living decision sooner rather than later even if you think you don't need to.You Can Enjoy An Active Social LifeFor many older adults, loneliness and isolation are significant concerns. As you age, it can become more challenging to maintain a healthy social life, and there are fewer avenues for meeting new people. The COVID-19 pandemic furthered these concerns by reinforcing the importance of isolating and distancing ourselves from others.Independent living communities, however, are full of active and social adults who are all looking for the same thing. By moving into a community sooner than later, you can fully immerse yourself in this bustling and social environment, making the most of your time there.In addition to surrounding yourself with peers, you'll also be surrounded by activities, programs, and events. At HarborChase Independent Living communities, we offer full and diverse social calendars for residents, keeping them engaged and socialized.Some activities you can expect to enjoy at HarborChase Senior Living include:Wine Tasting and Happy HoursTrivia and Game NightsArts & Crafts ClassesBocce Ball and Mini GolfMovie NightsDay Excursions and OutingsIn addition to our scheduled activities, independent living residents are also free to come and go as they please and even continue to work and travel!You Can Experience a Maintenance-Free LifeYou may be disinterested in senior living communities because you are perfectly happy and comfortable at home. What happens when the dishwasher breaks, though? Or you have to shovel through a foot of snow to get outside? Maintenance, repairs, and other household chores can become more of a burden with age, even for healthy and active adults.At independent living communities, these things and more are done for you, allowing you to focus on the things that matter most .Independent living at HarborChase provides a maintenance-free life of ease and one of luxury and other conveniences. Our industry-leading hospitality, paired with our resort-style amenities, ensure that every resident and guest discover their best day, every day.Some amenities you can expect to enjoy at HarborChase Senior Living include:Housekeeping and Laundry ServicesDaily Chef-Prepared MealsBarbershop and Beauty SalonFitness and Wellness CenterSpacious & Private Living SpacesAnd Much More!You Can Have Access To Care Before You Need ItEven though you may currently be active and healthy, you may not always be, and one day you may need additional assistance. By moving into a senior living community before you need care, you can ensure that you'll have access to that support if or when that time comes. Moving while you're still healthy can also ensure that you will have access to immediate attention in a familiar and comfortable environment in the event of an accident or emergency.You Can Give Your Family Peace of MindWhile you may feel confident and safe living on your own, it may worry your family. Especially if the COVID-19 pandemic has made it less safe for your family to check in on you, they may constantly be wondering how you are faring. Moving into an independent living community can give your family hope and peace of mind that you are staying active, building relationships, and leading an engaging lifestyle.The Sooner, The BetterWe know it is a significant change to transition into senior living, especially if you think its too early for you. But not considering making the change while you're still active and healthy can deprive you of the fun, excitement, and convenience that comes with independent living.HarborChase Independent Living communities offer a luxurious lifestyle full of excitement, conveniences, relationships, and opportunities. Who would want to wait for that?

Theres nothing like a sugary treat or an indulgent dessert after a meal, but when it comes to healthy eating, its important to understand the impact that sugar can have on our bodies. According to the DIETARY GUIDELINES FOR AMERICANS, adults should limit their daily sugar intake to less than 10% of their daily calories. This can make it challenging to gauge the proper amount of sugar for each person due to varying caloric intakes, activity levels, and other factors. However, the bottom line when it comes to sugar is avoiding added sugars that dont provide beneficial nutrients. But for those of us with a sweet tooth, that can be easier said than done! Thankfully, various alternatives serve the same purposes as sugar without the harmful effects. At HARBORCHASE SENIOR LIVING, our luxury senior living communities are dedicated to promoting an environment of healthy eating and active living. Here are our favorite healthy substitutions for sweet tooth cravings. How Does Sugar Impact the Body?Not only does excess sugar pack on empty calories with no nutritional value, but it can lead to metabolism issues. The fructose found in sugar causes the DEREGULATION OF OUR BODIES METABOLIC PROCESS, WHICH IS responsible for turning our food into fuel and energy. As a result, sugar can promote metabolic disease that can eventually lead to weight gain but, more importantly, negatively impact how our bodies utilize the nutrients in the foods we eat, leaving us with a lack of energy. Sugar also spikes our insulin levels, a hormone that regulates the blood sugar in our bodies. When any blood sugar enters the bloodstream, the pancreas begins to pump out insulin, which helps the blood sugar distribute to cells in the body to be used for energy. If our bodies receive a surplus of blood sugar, the pancreas releases more and more insulin. Over time, the cells can become resistant to insulin, and as more insulin is released, the pancreas cannot keep up with the rising amount of blood sugar. This can lead to type-2 diabetes, but insulin resistance can begin a long time before any diagnosis. Healthy Alternatives & Sugar SubstitutesFortunately, plenty of sugar substitutes can help you on your healthy eating journey by adding some of the same sweetness without any of the adverse effects.HoneyHoney is full of health benefits and can promote stamina, improve skin, and aid bone health. Honey also contains ANTIOXIDANTS, which fight against free radicals that enter our body and cause harm (when searching for honey, remember that the darker the color, the higher the antioxidant content!).Be sure to experiment with ratios of honey, as everyone has a different preference. For instance, some people prefer one cup of honey for each cup of sugar, and some prefer half a cup. Maple SyrupMaple syrup isnt just a sweet addition to breakfast foods but is full of nutrients like calcium, iron, and potassium. In addition, maple syrup has been proven to be better for your blood sugar, with a glycemic index of 54, rather than the 56 that regular table sugar contains. Be wary when it comes to ARTIFICIAL, PROCESSED maple syrup brands, which are still quite high in sugar. Even natural maple syrup contains sugar, so its best to consume a minimal amount in order to reap all of the benefits.FruitsFruit is an excellent way to sweeten up your foods and recipes naturally! Bananas, figs, and dates are perfect for low-sugar diets while providing minerals and nutrients like calcium, iron, and potassium. Use these delicious fruits in smoothies for an extra punch of nutrition, or implement them into your favorite baking recipe for a delicious dessert.MolassesThe classic white sugar were all familiar with comes from the sugar cane plant, which is processed into a syrup. The syrup in question? Molasses! This syrup isnt quite as sweet as sugar but contains iron, calcium, and other important vitamins. Its unique flavor is also the secret to plenty of sweet treats like cakes and gingerbread.Coconut Palm SugarCoconut palm sugar comes from the sap of the coconut tree and has a lower glycemic index than regular sugar. However, keep in mind that the carbohydrate and calorie counts of coconut palm sugar and regular table sugar are the same. Coconut palm sugar is delicious when sprinkled over your morning oatmeal or cereal. You can also try adding some to popcorn for a sweet and salty snack!All sugars arent created equally, and when you embark on your healthy eating journey, its crucial to understand the negative impacts that sugar can have on your body. By implementing these delicious substitutions, you can reap plenty of benefits without sacrificing flavor and still enjoy your favorite treats!At HarborChase Senior Living, our luxury senior living communities allow residents to lead their healthiest lives yet. Through enriching programs and nutrient-dense culinary options, every day at HarborChase is worth celebrating.

Theres a good chance that youve seen your teenage grandchildren using TikTok, whether theyre spending hours watching videos or recording themselves following the latest dance trend. Its common to think of TikTok as an app made specifically for kids and teenagers, but actually ONLY A THIRD OF TIKTOK USERS are under the age of 20.In fact, about 14% OF USERS are between the ages of 40 and 49, and 7% are over the age of 50. However, some seniors may still be wary of TikTok if they dont use social media or simply dont know what TikTok is.At HARBORCHASE SENIOR LIVING, our communities promote active lifestyles where residents are encouraged to follow their passions, celebrate every day, and discover new things. So what is TikTok, why do people use TikTok, and how can seniors benefit from TikTok? Were answering all these questions!What is TikTok?TikTok is a global social media platform that uses short-form videos to allow people to create their own content. Most videos are under a minute, making it easy to express yourself creatively and quickly. Younger audiences use the app to create videos of themselves singing, dancing, and lip-syncing to music; however, there are many other possibilities outside of just song and dance. The app also offers the option to use audio clips, filters, and editing tools to control how long your video is. How Do I Use TikTok?There are plenty of informative VIDEO tutorials that can tell you how the app works and how to create videos, but the best way to learn is to try it out for yourself. Simply download the app onto your smartphone, create an account, and youll immediately be able to scroll through a feed of videos that appear on the home page. To get to a new video, swipe up on the screen with your finger. When you see a video that you like, you can click the heart-shaped button on the right side of the screen.Over time, when you like videos that you enjoy watching, the TikTok algorithm will tailor your feed to feature video content specifically picked for you and your interests. For instance, if you enjoy watching people cook or you love funny videos of cute animals, your TikTok feed will reflect that.Why Do People Use TikTok?There are plenty of reasons why people use TikTok, but the most common? Its fun! The short-form videos allow for quick entertainment and creativity, which is why its so easy to spend hours scrolling through the app without realizing it. Video content goes much deeper than just dancing and singing trends. For instance, many psychologists use the platform to share advice, and other medical professionals create videos with wellness tips and explanations for various health conditions. If you enjoy cooking, there are plenty of professional chefs, influencers, and home cooks who share videos detailing recipes and cooking techniques! Theres an entire area of TikTok dedicated to sharing book reviews and a large number of creators who post gardening tips. In short, TikTok has a space for any unique interest, and it can be a valuable resource for finding new information. How Can Seniors Use TikTok?While many seniors might feel as though theyre too old to use TikTok, there are many CREATORS OVER THE AGE OF 65 who have become TikTok stars in their own right, with their videos receiving thousands of views! Many seniors began posting for fun during the global COVID-19 pandemic, and adults have found that TikTok is an AUTHENTIC PLATFORM that allows them to be themselves and showcase their talents on their own terms. TikTok has helped many retirees overcome ageist stereotypes that insinuate older adults and technology dont mix; for seniors, TikTok offers a safe place where they can become the star of the show and say goodbye to societal ideals of how an older adult should act. If youre camera shy or simply dont want to post your own videos, TikTok is still a wonderful place to gain new information or unwind while watching fun videos. But if you have a special talent or insightful knowledge thats worth sharing, TikTok just might be the perfect platform for you! 

For more information on Harborchase of Sarasota, click here.Its common knowledge that living a healthy lifestyle can prevent health issues from developing further down the road. Everyone knows that eating well, sleeping well, and getting enough exercise are key elements in promoting longevity and preventing chronic illness.In addition to a poor diet and lack of exercise, there's also another factor that plays a role in chronic disease stress. Its long been known that stress can exacerbate a condition, but in some cases, it can increase your risk of developing one as well.HarborChase Senior Living, with retirement communities across the United States, celebrates senior living and encourages a healthy and informed lifestyle. Were sharing some information on the relationship between chronic stress and disease and tips and strategies for stress management.How Does Stress Cause Chronic Diseases?A chronic illness cannot necessarily be cured but can typically be prevented or managed. Common chronic diseases include diabetes, heart disease, cancer, high blood pressure, and lung disease. Most of these can potentially be prevented with a nutritious diet, proper exercise, tobacco avoidance, and stress management.You may think of stress as merely a psychological response that affects your mental state and not your physical state. However, studies have shown that chronic stress can negatively impact nearly every system in your body eventually making you more susceptible to chronic conditions.When our minds get stressed, our bodies react by releasing the stress hormone cortisol. The exposure to cortisol is usually nothing to worry about, but when your body is exposed to a constant flow (when you're experiencing chronic stress), it can have detrimental effects. Over time, chronic stress can cause the following:InsomniaDepressionHigh Blood PressureWeakened Immune SystemIncreased Risk of Heart AttackWeight GainArthritisEventually, chronic stress can lead to countless health issues, which can cause more stress creating a dangerous cycle. The good news, though, is that like most other chronic disease preventatives, stress management is a simple and valuable technique that can reduce your risk for most chronic illnesses.Preventing Chronic Illness Through Stress ManagementUnfortunately, stress is a part of life and is not always avoidable or controllable. Fortunately, though, you can learn what events trigger stress and control how you react to them. By learning to manage your stress, you can take care of yourself both emotionally and physically in the face of stressful situations. Here are some stress management techniques:IDENTIFY WHAT IS CAUSING YOUR STRESS.Try to pinpoint the root of your stress and write it down. If possible, try to eliminate that factor from your life. If that's not possible, try to develop strategies on how to handle that situation the next time it occurs.PRACTICE MINDFULNESS AND MEDITATION.If you find yourself overwhelmed with stress, take a few moments to yourself and practice some deep breathing techniques. Eliminate all distractions so that you are no longer thinking about what is causing your stress.GET OUTSIDE AND GET ACTIVE.Find an activity that you enjoy and aim to get active for at least 30 minutes a day. Whether swimming, cycling, or taking a stroll around a garden ,staying active will lift your mood and reduce stress levels.SOCIALIZE OFTEN (WITH ANIMALS TOO!)By maintaining a close circle of friends and family, you can ensure that you always have someone to talk to when you find yourself in a stressful situation. Pets are also a great way to reduce stress. Whether you have a pet of your own or participate in apet therapy program, stroking and cuddling with a dog or cat has been shown to bring about stress relief.Promoting a Healthy and Stress-Free LifeThe idea of a chronic illness can be intimidating and, in itself, stressful, but its important to remember that by taking care of yourself, you can greatly reduce your risk of these conditions. Eating well, staying active, and managing chronic stress are key components in preventing chronic diseases from developing. By following some of our stress management strategies, you can live a healthy and stress-free life!

Theres nothing more convenient than popping a frozen pizza into the oven for a quick dinner or grabbing a packaged pastry for breakfast on your way out the door in the morning. Processed foods like salty snacks, frozen meals, and high-sugar treats might be tempting, whether it helps your schedule flow quickly or youre in the mood for a delicious treat. But recently, STUDIES HAVE SHOWN that ultra-processed foods could contribute to a decline in memory and brain function. If youre looking for ways to promote brain health, HARBORCHASE SENIOR LIVING has the information you need. Mental wellness is a top priority throughout our senior living communities. From enriching programs and lifestyle-enhancing amenities to dining experiences with the freshest in healthy ingredients, we promote healthy aging, including ways to keep the mind active and engaged. Below, were sharing how processed foods can impact brain health and how making healthier choices in the kitchen can protect the brain.The Relationship Between Food and the BrainA 2015 STUDY found that about 58% of the calories consumed in the United States come from processed foods. These foods are put through an intensive industrial process and, afterward, typically contain large quantities of fats, sugars, salt, artificial flavors and colors, even stabilizers and preservatives, according to Rebecca Edelmayer of the Alzheimers Association.When it comes to foods impact on brain health, keep in mind that the brain is known as a VASCULAR ORGAN. Vascular organs are made up of arteries and veins that carry blood throughout the body, delivering nutrients to tissues and discarding waste matter. Essentially, when we eat foods high in salt, fat, or sugar, these ingredients are distributed to the important tissues and organs in our body and cause harmful effects. Of course, eating processed foods in moderation is perfectly okay. Still, research has shown that people who have developed certain health conditions (like HIGH BLOOD PRESSURE) based on poor diet are more likely to experience cognitive decline as they age due to the lack of nutrients. Processed Foods and Alzheimers DiseaseA 2017 STUDY published in the Neurology journal examined over 70,000 participants in the UK over the age of 55. The results? Highly processed foods were associated with higher risks of dementia. The team of researchers based in China discovered that when processed foods were swapped for minimally processed options, the risk of dementia was lowered by almost 20%. A similar study was conducted in Brazil, with 8,000 middle-aged participating subjects. The results found that when participants consumed the highest amount of processed foods, over 20% of the recommended caloric intake, there was a drastic decline in memory, organizational, and planning skills over a span of only a few years; the participants who consumed lower amounts of processed foods did not see the same decline. Healthy Habits to Protect Your BrainWhen you walk through the grocery store today, many of the foods you see on the shelves and aisles are processed. In fact, most foods go through some form of processing. For example, a can of beans or even a bag of salad has to go through minimal processes to ensure freshness and quality, meaning that some form of additive or preservative is used. Many of these products are displayed in the middle of the grocery store, so the next time you shop, stick to the bordering areas of the store like the produce section, dairy section, and meat counter. If youre looking for a way to cut down on high-processed foods, try sticking to single ingredients. This means choosing foods like an apple, a bowl of healthy grains, or lean meat, like chicken. RESEARCH HAS ALSO SUGGESTED THAT YOUR BRAIN WILL REAP THE BENEFITS BY CHOOSING A HEART-HEALTHY DIET! THERE ARE MANY NON-RESTRICTIVE DIET OPTIONS TO CHOOSE FROM TO ENSURE THAT YOUR BRAIN HEALTH IS THRIVING, FROM THE MEDITERRANEAN DIET to simply following a pattern of MINDFUL EATING. The Three Ds of DementiaHarborChases Three Ds of Dementia series, hosted at many of our senior living communities, is a three-part seminar focusing on education and resources to understand dementia so that you and your loved ones can be prepared. These include:Diagnosing DementiaDealing with DementiaDelaying DementiaMany factors play a role in dementia, but practicing healthy eating habits can go a long way in delaying cognitive decline and promoting overall brain health. We invite you to VISIT OUR BLOG for more educational resources to enhance your wellness!

One common factor that can intimidate even the most experienced athlete or workout buff going to the gym. Gyms are often hailed as safe havens for those who want to keep up a healthy lifestyle, work on their physique, or simply stay active, but in reality, many things can deter people from showing up to their local fitness center. For example, cliques, hardcore weight-lifting enthusiasts, and sculpted Pilates class attendees can contribute to gym anxiety.Many older adults might initially feel uncomfortable with going to a gym because of age. They might not know how to work the equipment or feel that their fitness center only caters to a younger crowd. But heres some good news: gym anxiety is common in people of all ages. In fact, a RECENT STUDY showed that about 50% of Americans have some form of gym-timidation that keeps them from developing a workout routine around other people. HARBORCHASE SENIOR LIVING understands the importance of a fitness routine. Our communities focus on healthy aging and feature amenities, programs, and classes designed to give residents the tools they need to feel their best and stay active! Here are our top five tips for overcoming gym anxiety:1. Remember Why Youre ThereFirstly, its important to take an introspective look at why you might feel anxious about going to the gym. Are you uncomfortable going into a new environment? Are you unsure how to use gym equipment and dont want to look foolish? Are you unhappy with the way your physique might look compared to other gym-goers? Irrespective of body size, there can be a sense of self-consciousness or vulnerability in fitness facilities, says NATASHA SCHVEY, an assistant professor of medicine and clinical psychology at the Uniformed Services University of the Health Sciences.Working out in a public setting can be an exposing experience. While you might feel susceptible to the opinions of others (or even negative opinions of yourself), try to remind yourself why you want to start working out in the first place. When you remind yourself why youre committing to this fitness journey, youll soon realize that everyone else at your gym is there for the same reasons! 2. Get Familiar with Your SurroundingsIf youre new to a fitness facility, ask for a tour or speak to one of their team members. This exposure will allow you to feel more comfortable in these new surroundings, and gym employees can help you better understand what to do and how to use the equipment. Some gyms even offer sessions with personal trainers or fitness classes for members. This is another great way to find a routine or exercise you enjoy while giving you an option for a more private experience.3. Workout with a FriendStudies have shown that motivation is an excellent key to healthy habits and healthy aging, regardless of your fitness end goal. Bringing a friend is an excellent way to keep each other motivated. In addition, creating a sense of community, even amongst two friends, can do wonders for your accountability.For instance, it can be easy to stay home and avoid your workout routine if you go to the gym alone. However, if you plan on going to the gym on specific days with a friend, it is harder to break any plans. Plus, youll have a support system to help increase your self-confidence and give you some company to get through your workout.4. Dont Compare Yourself to OthersWeve all been in this situation; you see someone effortlessly completing a task or a hobby, and you instantly begin harboring feelings of jealousy or insecurity. At the gym, perhaps the person on the treadmill next to you starts to increase their speed or incline and seamlessly transitions into an intense cardio workout. When it comes to physical fitness, we tend to be very hard on ourselves, especially when it feels like those around us are on higher levels of physical ability than ourselves. However, its crucial not to get caught up in the workouts of others: not only is it detrimental to your self-confidence, but it can lead to dangerous fitness behavior. Comparing yourself to others might cause you to attempt high-intensity workouts that are too strenuous on your body, leading to injury.5. Dont Rush YourselfGym anxiety wont disappear overnight; it can take time to feel comfortable and confident in your routine and abilities. If you arent sure where to begin with a fitness routine at the gym, try taking small steps at first. These steps create healthy mental habits and get your body used to being active in small increments, eventually making way for more extended periods of activity. Heres an idea: if you get to the gym and begin to feel anxious, start with ten minutes of walking on the treadmill. After ten minutes, you might decide that you want to walk for ten more minutes, or you can start again tomorrow with another ten. By giving yourself realistic goals, it becomes easier to achieve your objectives. This is a great way to feel accomplished without putting too much pressure on yourself, especially when you begin to see your results.At HarborChase Senior Living, our communities provide the tools needed to enrich your body, mind, and soul. Our fitness classes and wellness programs are designed to promote healthy aging and improve your heart health, serotonin functions, and cardio to reap all the benefits physically and mentally. From YOGA to chair exercises, there is a fitness class for everyone!