For more information on the author, Aston Gardens at Pelican Pointe, CLICK HERE!Many of us have snored in our sleep at least once in our lives. Generally, it is not something to be concerned about unless it is very severe and difficult to manage. If you snore often, you disturb your quality of sleep and of those who sleep around you. There are some ways for you to get better sleep every night. Read on to learn more about how to manage snoring and improve your sleep quality!What Is Snoring?In simple terms, snoring is just noisy breathing while you are sleeping. This happens when the movement of air leads the relaxed tissues to vibrate loudly in your throat. Because of this vibration, your throat produces hoarse sounds. Snoring is common for many people but it usually gets worse as you age. This is due to various reasons such as fatigue during old age. Your partner, family member, or roommate can become unhappy when their roommate or bedmate snores. People might even choose to sleep in separate rooms. So, it is normal to want to stop snoring.Watch Your WeightIt is possible that snoring is due to gaining weight, especially around the neck. So, you would want to watch your weight and try losing weight to see if it makes a difference.Avoid AlcoholAlcohol and other sedative medications can affect the muscles which are located at the back of your throat. They might be the promoter and cause of snoring. Avoid drinking alcohol before going to bed.Change Your Sleeping PositionSleeping on your back is a position that might lead to your airway becoming obstructed. It can be helpful to try switching to a different position when you sleep.Sleep With Your Head ElevatedSleeping with your head elevated can help to reduce snoring. The whole mattress will have to be raised rather than just adding another pillow.Change Your PillowsDust mites might start to accumulate in your pillows over time, leading to allergic reactions that cause snoring. Allowing pets to sleep on the bed can be another cause as they bring about irritants. Do remember to air fluff your pillows twice a week and replace them once every six months to minimize the allergens and dust mites. Keep your pets out of your bedroom too.Stay HydratedWater is also another answer to your problem. Women need about 11 cups of water and men need 16 cups of water. Do remember to stay hydrated before you go to bed.

Before you can address these costs, it's important to understand what Medicare and other insurance cover.We can help you do just that so you can make the decisions that are right for you. In general, youll have two types of medical expenses when you retire: traditional and long-term.Traditional medical expensesMedicare is designed to cover traditional expenses, such as doctors visits, prescriptions, in-hospital expenses and wellness exams. However, you'll still need to budget $4,000 to $6,000 a year to cover out-of-pocket costs Medicare doesn't pick up including premiums and deductibles as well as any supplemental insurance.Below is a quick overview of Medicare Parts A and B costs and coverage.Standard Medical Components*Source: Medicare, Kaiser Family Foundation, Edward Jones estimates.Medicare doesn't cover most long-term care costsOf all the expenses Medicare doesn't cover, long-term care is potentially the biggest. This type of care includes nursing homes, assisted living, in-home health care and adult day care. Costs vary according to the type and amount of care, but the price tag can add up: Using an average nursing home stay of 2.5 years, you'd need more than $200,000 in todays dollars to cover this cost and that doesn't include the effects of inflation.You can pay for long-term care by adding these costs to your budget or insuring against them. If you decide to pay for them out of pocket, your Edward Jones financial advisor can look at your entire financial picture and help you determine if your portfolio can withstand this potential cost.Another option is to purchase some form of long-term care insurance. The policies and costs can vary dramatically, however, based on your age, health and gender, as well as the amount of coverage you desire.Your Edward Jones financial advisor can help you evaluate the following:Amount of coverageLook for a policy that offers the highest amount of long-term care coverage relative to other options, assuming the same premium.Potential for rising premiumsInsurance companies can raise their premiums even after you've purchased a policy. Make sure you read the fine print. Your Edward Jones financial advisor will work with you to make sure you understand all of this.Benefit of insurance vs. the risk of not needing itAs with any insurance policy, there's always the possibility that you'll pay for coverage you'll never use. But given the large potential costs of a long-term care stay, its important to weigh the cost of insurance with the risk of needing care and not having coverage to pay for it.Health care costs are important, but they are also just one of many factors to consider when you look at your retirement picture. That's where your Edward Jones financial advisor comes in. By getting to know you and your whole financial picture, he or she can work with you on a personalized strategy to fit your needs.Written & Submitted By: Edward Jones- click for more information*

Here are WayForth's 5 tips for selling your house quickly and for more money: Stage Your Home One of the most important steps in selling your house is staging it effectively, but also efficiently. Buyers need to be able to envision themselves living in the house, so take time to declutter, deep clean, and repair any necessary items, but dont go overboard. But at a minimum, focus on decluttering, removing personal and unnecessary items and leaving the home as clean and open as possible. Price it right Setting the right asking price is essential if you want to make a quick sale with minimal time on the market. Working with an experienced realtor who can provide some insight into both current market conditions as well as comparable listings in your area is critical. Take Good Photos In todays digital world, many people will be seeing your property online before they even set foot inside it. Investing in quality photographs that can accurately capture how great your space looks will help attract more buyers and entice them to schedule a viewing appointment faster. Make Repairs (but not renovations) Buyers have high expectations when it comes to buying a home, and many struggle to see past even basic defects, so before listing yours make sure all those minor fixes have been addressed from squeaky door hinges to cracks in drywall to leaky faucets! Leverage Social MediaSocial media is an incredibly powerful tool that can help reach potential buyers matched specifically for your house! Once the listing is complete and your realtor is ready to launch the marketing campaign, be sure to share the listing on your own social media and encourage friends, family and especially neighbors to do the same.  At WayForth, we can help you with almost every step of the process, while also making sure you get settled in with minimal stress wherever you might be going. We can get you started whenever you are ready by doing some basic decluttering and packing. Give us a call at 817-697-4478 or go to our website to learn more! 

Mothers are often the heart of their family by providing the daily nurturing and compassion that is required to raise happy and healthy children. We observe and honor mothers by celebrating them on Mothers Day. Although the celebrations of today looks very different from how Mothers Day originally started, its still a day dedicated to showering mom with cards, flowers, brunches, and appreciation. In 2020, many of us had to alter the ways in which we traditionally celebrated, however with vaccination efforts underway and the CDC guidance on what fully vaccinated people can do, the hope is that this year will look much different from last.If your mom is homebound due to frailty or advanced health conditions, celebrating a holiday like Mothers Day can seem difficult, but there are still many ways to celebrate and engage with your loved one.The Gift of TimeThe greatest gift you can give someone is your time, especially for seniors. Spending time with your loved one playing a game, having a cup of coffee, or simply sitting outside is worth more than any gift. We know that many seniors face social isolation, and the levels of loneliness has escalated over the past year.Comfort CreaturesIf you want to give a gift, think about a comfort gift like warm socks, a blanket, or a potted plant. Many homebound individuals spend a lot of time indoors and by themselves. Providing them a gift that they can use everyday will provide them a feeling of relief when they are alone and give them something to help remember you by throughout the year.Fun ActivitiesRemember the things that your mother enjoys doing but might not be able to do anymore on her own. Maybe its watching her favorite movies, baking, or playing golf. Engage with her by offering to do this favorite activity with her on Mothers Day. HomeWell offers a Life Enrichment and Activities Program (LEAP) that focuses on providing everyday engagement. Enrichment activities often help our clients feel like their old selves again. It can be rejuvenating to take part in hobbies or learn new things.Bring the Festivities HomeIf mobility issues are a problem for your mom, considering bringing some of the tried-and-true Mothers Day activities to her. Spa days are extremely popular for moms. You can find tools for manicures and pedicures at any drugstore. Offer to do her nails or set her hair for her. Enjoying a leisurely brunch with mimosas and waffles is also very popular. Depending on your moms diet, set up your own brunch for her to enjoy. Many restaurants offer take out as an option, so you dont have to do the cooking all on your own!Getting OutsideDepending on your moms limitations, consider spending sometime outdoors. In many places of the country, the weather around Mothers Day is beautiful. This can mean sitting on the front porch enjoying tea and cookies or going for a short walk. During the pandemic, being outdoors with friends and family was the safest way to enjoy each others company but being outdoors can also be healing and beneficial to our overall wellbeing.No matter how you choose to celebrate this year, Mothers Day is a day to pay homage to the woman who raised you while sacrificing her own needs. Take heart that your mom will find joy in feeling appreciated and loved.