Resources For Aging Well

Many seniors think exercise is just a distant memory due to obstacles like pain, decreased endurance and balance. There is also the fear of injury. The fact of the matter is that water exercises get aging adults moving and active. Its a safe, comfortable, and rewarding way to live an active lifestyle once more. Here are eight ways that swimming benefits seniors and conquers their exercise concerns. So, grab your swimsuit, and lets dive into the numerous and undeniable benefits of swimming and to being an active senior!The 8 Benefits of Swimming for Active SeniorsNo Weight on Your JointsAnything you do in the water is the ultimate low-impact exercise. This means youre not exerting a jarring force on your joints. The reason is that water supports about 90% of your body weight when youre in the pool. This means you float through your exercise session with no pressure on your joints. In this relatively weightless environment, active seniors overcome painful movement caused by arthritis and other health conditions.A Healthier BrainBefore you even move a muscle, immersing yourself in water increases blood flow to your brain. The benefits of this good blood flow include improved concentration, memory, mood, and cognitive function. Studies show that for active seniors, swimming may even help repair damage from stress. It can actually forge new neural connections in the brain.A Workout for Your HeartBy swimming regularly, active seniors reap cardiovascular benefits to their long-term health. If your heart is strong, it pumps blood more efficiently for improved circulation throughout your bodyincluding the brain. The bottom line is that regular aerobic exercise, like swimming, has been shown to reduce the risk of heart disease and stroke.A Lift for Your MoodAlmost all the senses are involved when you swim: sight, sound, touch, and smell, and if youre not careful, sometimes taste! The rhythmic strokes and breath create a focus that soothes. The feel of water moving over your body is a sensation much like a massage. Unless its a bustling pool, the calm and quiet surroundings alleviate stress, encourage relaxation, and even spark creativity. In actuality, swimming is a form of mindfulness.Better Flexibility and Range of MotionEven the most active senior loses some range of motion as they age. But thats not a problem in the water! The buoyancy of the water allows swimmers to move their arms and legs more easily through the full range of motion. Regular swimming helps keep joints supple and improves flexibilityan essential aspect of health and well-being for older adults. For those with a limited range of motion on land, stretching in the water can even improve flexibility.Improved Muscle Strength and ToneGoing for a dip in the pool is a full-body exercise that tones every major muscle group. The natural resistance of the water helps strengthen muscles faster than any land-based exercise. If youre doing laps, different strokes focus on different muscle groups. For that reason, using a combination of strokes will get you the all-over tone you want.Reduced Risk of FallWeve already established that swimming works for all the major muscle groups. With stronger muscles overall, especially the upper body, core muscles, and leg muscles, posture and stability are improved. All of this reduces the risk of falls.Stronger, Happier BackWith gravity out of the way, active seniors dont have to worry about posture or body weight on their spines when exercising. And you dont have to be a lap swimmer to reap real benefits. Water is ideal for gentle exercise as well. It can be as simple as walking in waist-deep water. The water takes the pressure off your joints and back all while youre moving.Swimming at Jacaranda TraceWe are so certain of the health benefits of swimming. Thats why were one of the few senior living communities offering our members a pool and aquatic exercise program. Its a jewel in our community. Our active senior residents benefit from year-round lap swimming, aqua classes, and recreational swimming. Our pool area is as relaxing and social as it is healthful. We even incorporate water exercises for our members receiving physical rehabilitation because of waters gentle resistance and help with balance.

When looking at senior living communities for yourself or a loved one, there are many great options and many things to consider. Whether youre looking for active independent living, assisted living, skilled nursing or memory care, a key consideration is whether the community operates as a for-profit or not-for-profit senior living organization. It can make a significant difference in the quality of the residences, services, amenities, and culture. For many seniors looking into different community options, the advantages of a not-for-profit senior living community tips the scales.While both types may look similar on the surface, there are some fundamental differences between for-profit and not-for-profit senior living communities.What is a For-Profit Senior Living Community?A for-profit senior living community, like any private business, is obligated to its shareholders to earn a profit. A good number of for-profit communities belong to large national chainssome owning hundreds of properties with thousands of residences. According to the Centers for Disease Control and Prevention, more than 80 percent of senior communities are for-profit. They are either privately owned or part of a much larger chain. While they might offer quality services and amenities, their core function is to earn a profit from rent and fees.What is a Not-For-Profit Senior Living Community?By definition, a not-for-profit senior living community must reinvest any profit back into its central mission. They are also allowed to raise money from individual and corporate donors, whose gifts are tax deductible, and to apply for certain government and private grants.What are the advantages of Not-For-Profit Retirement Communities?Many of the differences between not-for-profit retirement communities and for-profit senior communities are subtle. As a resident/member of a not-for-profit community, you may simply feel better knowing that the leadership is motivated by a mission, rather than by financially satisfying owners and investors. Youll also know that your wellbeing will always come before profit.Here are a few more ways that not-for-profit senior living communities, like Jacaranda Trace, in Venice, FL, benefit members. Greater Sources of FundingThe IRS grants tax-exempt status to not-for-profit organizations because they further a cause or benefit the publicallowing them to accept donations from a wide range of sources. This funding makes it possible for a not-for-profit senior living community to keep its fees lower than it could otherwise, and even extend financial support to residents/members with hardship situations. This means that long-time members who suffer an unforeseen financial change dont have to worry about having to leave their community.The Governance of a Board of TrusteesA not-for-profit is run by a board of trustees or board of directors. Those individuals have pledged to uphold sound, ethical, and legal governanceputting the organizations mission and members wellbeing first. The board members interact with community leadership and residents/members and listen to their input. The board also works to form fruitful relationships with the local governments, businesses and other organizations. These relationships help to solidly connect their community with the community at large. Reinvestment into the Community  Emphasis on CommunityA not-for-profit senior living community can flourish into a genuine community with the boards leadership and focus on a mission. Members, staff and board members come together through their shared values. Additionally, not-for-profit organizations rarely change ownership. This is not always the case among for-profits. For-profits are often forced into exit strategies or recapitalizations to satisfy shareholders interests.Why Choose the Jacaranda Trace Not-For-Profit Senior Living Community?We are a not-for-profit community because we want to fully serve our members and our community. At Jacaranda Trace, our aim is to be the senior living community of choice for seniors who want to spend their lives in an intellectually, physically, and spiritually rich environment. To learn more about life at Jacaranda Trace, or to schedule a personal visit, call 941-841-0946 or Click Here.

Is there really a best time to move into a senior independent living community? More and more of the over-65 set say the answer is yes, and the sooner the better. Whats drawing these savvy seniors? The list is long, but it includes prime locations, beautiful homes, high-end lifestyles, and seemingly endless services and amenities. That being the case, the best time is whenever youre ready for an even more fulfilling and engaging lifestyle.Here are a few more reasons seniors are moving to active independent living communities like Jacaranda Trace in Venice, Florida. They may just entice you to decide that its time to explore and make the move.At an independent living community, you can:Say Farewell to Home Maintenance One of the biggest draws of an independent living community is the completely maintenance-free lifestyle. People quickly find that their days are more enjoyable without the burdens of maintaining their home. The community takes care of it all, from mowing the lawn and landscaping, to home maintenance and housecleaning. This means you can focus on the things that bring you joy and not worry about housekeeping and repairs. A move to an independent living community opens up a whole new world of possibilities and opportunities. Letting go of home maintenance is just the beginning.Safeguard Your AssetsYou might think that an independent living community is too expensive for you. The truth is, when compared to the constantly rising cost of living and healthcare, the opposite is true. Senior living communities can be a fiscally sound investment. As a younger senior, moving to a community that has levels of care helps to ensure more predictable monthly costs. It also ensures that you receive care at a significantly lower cost than on the open market. This is one way to safeguard your assets so you can leave a legacy for your loved ones. Theres another benefit that is particularly important to many. Once you move into your community, you can receive the care you need without making another move.Promote Your Health and WellnessRetirement communities, like Jacaranda Trace, promote health and wellness. Studies prove the long-term benefits associated with healthy living, which become more important as we age. Thats why health and wellness programs are so central to the senior living community lifestyle. These initiatives are robust and include fitness programs, healthy meal plans, social activities, and volunteer opportunities. Also on the calendar are lifelong learning courses and wellness workshops. Its a lifestyle full of opportunity.Boost Your Social LifeActive senior living communities foster friendships and a robust social life. Being involved in activities, classes and events helps stave off isolation and loneliness. It also improves emotional, intellectual, and physical wellness. Jacaranda Traces independent living community surrounds members/residents with like-minded people who share their interests. Consequently, they share the passion to accomplish more and truly enjoy every stage of life. Most communities have a full social calendar filled with hobbyist groups, educational venues, live entertainment, happy hours, and holiday parties. Theres no disputing that socialization and fun are key factors in successful aging.Keep Your IndependenceOf all the many benefits of living in a senior living community with many services, amenities, and higher levels of healthcare, there is one that is most valuable. It is the ability to live independently for as long as possible. The fact is that making the move to an independent living community helps seniors maintain, and often grow, their level of independence. It also helps them to continue to enjoy the level of activity and the lifestyle they want for a longer time. Those seniors remaining in their homes dont experience the same support and opportunities.When is the best time to move to an independent living community? Its the moment youre ready to let someone else take care of all your have-tos. This way you can focus on all your want-toswith a lot less worrying about the what-ifs. At Jacaranda Trace, we encourage every member/resident to live life to the fullest, on their own terms. This way they can fully enjoy the golden years. Visit us and youll see for yourself how wonderful independent living can be. To learn more about Jacaranda Trace, or to schedule a personal visit, call us at 941-841-0946 or Click Here to schedule a personal appointment.

Mothers Day is the perfect time to show your mom just how special she is to you. However, if she lives in a senior living/assisted living community, you may be struggling to find just the right Mothers Day That is why we put extra thought into creating this list of Mothers Day gift ideas she will love. We found original ideas perfect for every mom from the sentimental collector to the techie minimalist, and every mom in between.These are the Mothers Day gifts that are sure to stand out in her mind and show her how very much she is loved. They are unique and thoughtful, and sure to secure your position of Moms favorite!Best Mothers Day Gifts for Moms Who Live in a Senior Living CommunityAn Electronic TabletEven if mom is resistant to technology, a tablet can be the easiest type of device to start with. It has a larger screen and is easier to read than a phone and is much easier to carry with you than a computer. On it, she can watch videos, play games, and even read or listen to books. Pre-load it with the games and apps you think mom will like. Most of all, she will love the ability to video call and digitally connect with her children, grandchildren, and friends. Good conversations brighten everyones spirits. So, anything that keeps mom connected with loved ones is a great Mothers Day gift.FlowersYes, flowers are a very traditional Mothers Day gift. However, we are adding a delightful twist. Give mom a monthly floral subscription. Floral companies will send your mom a beautiful bouquet each month to brighten any room. As the old bouquets dry up, mom will get fresh new ones. When they arrive, she can put them in a favorite vase and see fresh blooms all year long! The pretty colors and smells are a treat to the senses and remind her that she is loved.Hot or Cold PillowThis is a gift of comfort. It is a soft pillow that stays warm when you pop it in the microwave or cool if you keep it in the freezer. It will soothe achy muscles or provide instant relaxation. Mom will agree that this is a comforting, practical, and sweet Mothers Day giftBasket of Beauty SuppliesMoms are beautiful at every age. Your mom will feel her best when she can luxuriate with a basket of her favorite beauty products. Include items like body spray, lotion, soap and even her favorite makeup. You will need to do a little detective work to find out what she uses or might like. Choose special scents and colors she loves. While you are shopping, have some fun and introduce her to something that could be her new favorite.Extra-Comfy ClothesThere are certain pieces of clothing that simply make us feel cozy the moment we put them on. Buy mom the softest, lushest sweater, lounge pants, robe, or pajamas you can find. Be sure to choose a material and style appropriate for the season. This way mom can wear them oftenand think of you every time.Books for Mental Exercise and CreativityIf your mom loves game books, like sudoku, crossword puzzles, and word finds, get her new ones. Adult coloring books are also very popular and come in endless themes. She can color alone or with friends. Keep in mind that you will want to look for books with larger fonts and images. Fine motor skills tend to decline in older hands.Magazine SubscriptionsAnother great Mothers Day gift idea is one that keeps on giving. A magazine subscription on a subject she loves, like gardening, knitting, or art, is a gift she can enjoy all year. If she does not lean toward any one subject, consider magazines like Readers Digest or Prevention. They have something for everyone. Like the game and coloring books, see if they have large print editions for older eyes.A window bird feeder will bring nature right to mom. If she is a bird watcher, or just a nature lover, a bird feeder is a lovely and entertaining addition to any room. She can observe the wonders of nature and take a break from a busy day. If there are grandchildren or great grandchildren, a thoughtful and fun project for them is to make a bird feeder.  And, of course, if mom is a techie, there are electronic bird feeders that let her watch birds from anywhere.Jar of MemoriesThis is a perfect sentimental Mothers Day gift because it is sweeter than candy. It is basically a bottle full of beautiful memories. Just take small strips of pretty paper and write down stories and memories like:Special things she did that you appreciate.Good times you had together.Lovely and funny family traditions.Silly things either of you said or did.Wonderful advice she gave.Put the strips in a jar, decorate it if you like, and the gift is complete. Mom can keep it on a table or shelf and read a story whenever she wants to feel the love.Memoir SuppliesEverybody has a story! Including your mom. If she wants to reflect on her life, or you want to capture her words of wisdom, a memoir writing book or kit is a great Mothers Day gift idea. If she needs some guidance, there are memoir writing services that prompt her on what to write each week. Once she is done, they turn all her writing into a book for her.Nice Day OutMost moms of any age adore time spent with their family. Taking mom on an outing may just be one of the best Mothers Day gifts you could give her. Think of the activities and pastimes that she enjoys most, like eating out at her favorite restaurant. You could take her shopping, or out to a movie. If the weather is good, stroll in the park and stop at a cafe for coffee and a sweet treat. After all, spending time with the people we love is the ultimate gift.Homemade DecorationsLast, but far from least, is the perfect Mothers Day gift from grandchildren and great-grandchildrenhomemade decorations. Colorful keepsakes made with love, glue, paints, and colored paper brighten any apartment or room. Every time mom looks at these heartfelt decorations, she will be reminded of the family she loves.Making moms day special is important to us at Jacaranda Trace. Our team goes out of their way to make every mom feel appreciated. On Mothers Day we celebrate with a delicious chef-prepared themed dinner open to family and friends. Mothers deserve to be celebrated, and at Jacaranda Trace in Venice, Florida we love to celebrate!If you would like to learn more about the Jacaranda Trace lifestyle, call us at 941-841-0946, or better yet, stop by.